|A Rolfing session lasts 90 minutes and aims to restore balance and flexibility through manipulation and movement education leaving you feeling more comfortable in your body. As a matter of fact I could hardly believe I was still in the same body after my session with Jim. Usually the first session centres on the breath and freedom in the neck, however any session can be tailored to your direct needs. Rolfing is a basic hygiene for your connective tissue so it is perfect for a detox week! Jim, our Rolfer is available for sessions to aid with his particular interest in ease in movement. He works on the premise that because we live in our body, 24 hours a day, 7 days a week, 365 days a year that we should be as comfortable as possible there. He loves to walk and feel the flow of movement through his spine, teaching this ease in the course of his sessions.